It is important to understand when a woman is grieving her husband's sexual betrayal she is in the healing process. Men need to be patient, understanding, calm and stay present during these grieving periods. The guys who learn to do this well are the ones who see their wives recover faster and their marriages restored.

When we struggle to believe God loves us the problem lies with us – not with God. From the book: Removing Your Shame Label.

God tells us not to be afraid to show Him our shame. He already knows it exists. What He wants to do it help us remove it. From the Book: Removing Your Shame Label.

Shame-filled pride is never satisfied and always seeks its next fix. From the book: Removing Your Shame Label.

Real change isn't achieved as the result of white knuckling and hoping for the best. It requires changing your heart.

We can't fight our sinful nature alone but instead, we must rely on God to assist us. From the book: Removing Your Shame Label.

We ignore the Holy Spirit when we position ourselves at the center of life. - From the Book: Removing Your Shame Label.

God is the greatest nurturer of all.

For Jesus, it was about the Father and us. It was not about Him. Could we say the same about ourselves? From the book: Removing Your Shame Label.

When trapped in a constant state of negative over-stimulation, anxiety becomes the norm in our lives. From the book: Removing Your Shame Label